by Wendy | Apr 14, 2015 | Fitness Events, In The News, Site News
I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor of some incredible students. This 5K will help to fund Scholarships for Students that I teach! Let me highlight a few of my students so you can understand why this is so important! I...
by Wendy | Jan 20, 2015 | Exercise, Fitness Events, Site News
Lose Weight, Get Fit, Have Fun! Big Loser Shake It Off Challenge! Welcome! This is the start of a journey that focuses on becoming healthier! When you do the things that make you healthy – weight loss is a big part of the positive results!...
by Wendy | Jan 1, 2015 | Fitness Events, Site News
The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right in time for SPRING BREAK! Who- This class is for YOU! Don’t worry! Wherever you are is where you start…you will end up somewhere else and that is a healthier, more...
by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
by Wendy | Jul 25, 2014 | Site News
Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates. What...