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Frequently Asked

When is the right time to hire a coach?
When you have tried many programs and haven’t seen consistent changes in your life. When you have realized that you chase trends and you can’t figure out how to get out of the vicious loop and see change, it’s time to call a coach.
What is a Health Coach anyway?

We help people with behavior and habit change with empathy and no judgment. We work with your likes and dislikes to gradually change habits to healthier ones specific to your goals. We help connect your doctor’s orders with real life (i.e., lose weight, decrease blood pressure, blood sugar, or inflammation, etc.).  We help you execute a plan to improve lifestyle and health in accordance with your individual goals and your health practitioner’s instructions.

How is a coach different from friends?

It’s natural to turn to friends for advice. The problem is, your friends’ opinions will always be marred by the role you play in their lives. Having a non-biased trained professional to talk things through with will bring clarity, structure, and follow through that friendship often can’t offer.

Once I get a coach, will I need them forever?

Coaching creates independent thinkers who can access their inner wisdom to make the best choices for their lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Coaching is a fluid process based on independence rather than codependence. What the client wants for themselves, the coach wants for the client.

What do you specialize in?

Chronic disease, weight loss, knowledagable in over 100 nutrition plans and safe cleansing.  Schedule your free consultation today!

Do you provide meal plans?
I can help you create the meals and foods you like to eat and to take steps that get you closer to healthier alternatives and provide recipes and options.

Personal Training & Nutrition Resources


If you are determined and driven, this book can help you change your lifestyle and eating habits.  Yummy Food that’s good for you has tips and delicious meals that will change your life forever.


4 Week Nutritional Plan, 4 Week Training Plan,

Food List and Recipes, Daily Devotion, Private FB Group for Support. Find out the truth about what really is YUMMY!!

Transform your health by getting Fit for life.

Go from where you are to adding muscle & losing body fat. You will transform! You will sculpt and shred. You will feel better. This will challenge you.

Chose to work at home or in the gym.

Follow my daily exercise program via video tutorial.

Follow the exact foods allowed on the program for the 28 days.

Follow the hydration plan.

Follow the Supplement suggestions.

You will be MOTIVATED, but the actual work is up to you. Follow the plan, and I guarantee the RESULTS! 

Personal Training

One on One attention

Better results sooner

Avoid injuries

Lose fat and gain muscle

Break through plateaus

Set realistic goals

Stay accountable

Be Challenged

Establish lifelong exercise habits

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“… I have come that they may have life, and have it to the full.”

~ John 10:10 ~

My H.E.A.L.T.H.Kick - Helping Everyone Achieve Life Through Healthy Habits