by Wendy | Jan 20, 2015 | Exercise, Fitness Events, Site News
Lose Weight, Get Fit, Have Fun! Big Loser Shake It Off Challenge! Welcome! This is the start of a journey that focuses on becoming healthier! When you do the things that make you healthy – weight loss is a big part of the positive results!...
by Wendy | Feb 22, 2014 | Exercise, Fitness Events, In The News, Site News
pINK-oUT yUMMY FOODS We are selling our cookbook, “Yummy Foods…that are good for you!’ to support Kari Clark’s Journey as she kicks away Breast Cancer. We are trying to sell as many books as we can from February 22 – March 31, 2014 as...
by Wendy | Jul 20, 2011 | Exercise
Yummy Truth #1 YOU DON’T MOVE, YOU WON’T LOSE! Ever heard the saying, Insanity is doing the same thing over and over again and expecting different results? Boy is that insane. If you want to drop a few pounds, drop a lot of pounds, get your blood pressure...