by Wendy | Jan 20, 2015 | Exercise, Fitness Events, Site News
Lose Weight, Get Fit, Have Fun! Big Loser Shake It Off Challenge! Welcome! This is the start of a journey that focuses on becoming healthier! When you do the things that make you healthy – weight loss is a big part of the positive results!...
by Wendy | Jan 1, 2015 | Fitness Events, Site News
The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right in time for SPRING BREAK! Who- This class is for YOU! Don’t worry! Wherever you are is where you start…you will end up somewhere else and that is a healthier, more...
by Wendy | Jul 25, 2014 | Site News
Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates. What...
by Wendy | Dec 31, 2013 | Voice Series
Happy New Years EVE!!! The 5th essential to a healthy lifestyle!
by Wendy | Dec 29, 2013 | Site News, Voice Series
Nutrition is the key! This information is great that I have learned that I must pass on to YOU! 🙂 (Sorry Internet Explorer users! We know were having a problem with the audio player in your browser and we are working on it. In the meantime we recommend you...
