by Wendy | Jan 1, 2015 | Fitness Events, Site News
The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right in time for SPRING BREAK! Who- This class is for YOU! Don’t worry! Wherever you are is where you start…you will end up somewhere else and that is a healthier, more...
by Wendy | Dec 9, 2014 | Site News
Hi Friends, So a few of my friends asked me for the recipe to my Chilly Weather Chicken Noodle Soup…and here it is! Thank you Laura B. And Dee A. Let me know what you think! So Laura, this recipe is not Gluten free but all you have to do is replace the Whole...
by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
by Wendy | Jul 25, 2014 | Site News
Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates. What...
by Wendy | Jul 25, 2014 | Site News
Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin. Keep in mind that this is just an estimate for average people. Depending on the severity of your daily...
by Wendy | Jul 25, 2014 | Site News
Rule #1 Always eat at least 5-6 times a day! You body needs fuel for energy. If you are not eating, or eating the wrong mix of foods you do not have energy to perform physically. Two or three meals are simply not enough. It is o.k. to regard 2-3 of these meals as...
