by Wendy | Jul 25, 2014 | Site News
Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates. What...
by Wendy | Jul 25, 2014 | Site News
Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin. Keep in mind that this is just an estimate for average people. Depending on the severity of your daily...
by Wendy | Jul 25, 2014 | Site News
Rule #1 Always eat at least 5-6 times a day! You body needs fuel for energy. If you are not eating, or eating the wrong mix of foods you do not have energy to perform physically. Two or three meals are simply not enough. It is o.k. to regard 2-3 of these meals as...
by Wendy | Jul 18, 2014 | Fitness Events, Site News
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August 7th – September 11th Pick a team of 4 (if you don’t come with a team, we’ll assign you to some really nice people). Gather together every Thursday for 6...
by Wendy | Jul 15, 2014 | In The News, Site News, The Yummy Truth
I love to eat, i love quality, and I love taste… Did I mention, it has to be healthy and REAL or I can’t event put it in the CART? Well here is a tip for you that I am sure you will appreciate. Please enjoy this little blog about what’s up at THE...
