by Wendy | Jan 20, 2015 | Exercise, Fitness Events, Site News
Lose Weight, Get Fit, Have Fun! Big Loser Shake It Off Challenge! Welcome! This is the start of a journey that focuses on becoming healthier! When you do the things that make you healthy – weight loss is a big part of the positive results!...
by Wendy | Jul 25, 2014 | Site News
Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin. Keep in mind that this is just an estimate for average people. Depending on the severity of your daily...
by Wendy | Dec 31, 2013 | Voice Series
Happy New Years EVE!!! The 5th essential to a healthy lifestyle!
by Wendy | Dec 27, 2013 | Voice Series
Exercise is essential. Do not let anybody tell you that it isn’t. It can also be fun if you do what you like or work out with friends. By the way, laughing is great exercise. 🙂 (Sorry Internet Explorer users! We know were having a problem with the...
by Wendy | Dec 23, 2013 | Voice Series
Attacking the 5 essentials to a healthy lifestyle. Let’s do some FOOD talking!! Be Blessed!
