The Five YUMMY Rules of Performance Nutrition – #1
Rule #1 Always eat at least 5-6 times a day! You body needs fuel for energy. If you are not eating, or eating the wrong mix of foods you do not have energy to perform physically. Two or three meals are simply not enough. It is o.k. to regard 2-3 of these meals as...
The Big Loser My H.E.A.L.T.H. Kick Challenge
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon....August 7th - September 11th Pick a team of 4 (if you don't come with a team, we'll assign you to some really nice people). Gather together every Thursday for 6 Weeks Workout as a...
My Favorite Store …The Fresh Market!
I love to eat, i love quality, and I love taste... Did I mention, it has to be healthy and REAL or I can't event put it in the CART? Well here is a tip for you that I am sure you will appreciate. Please enjoy this little blog about what's up at THE FRESH MARKET!!...
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“… I have come that they may have life, and have it to the full.”
~ John 10:10 ~