by Wendy | Jan 20, 2015 | Exercise, Fitness Events, Site News
Lose Weight, Get Fit, Have Fun! Big Loser Shake It Off Challenge! Welcome! This is the start of a journey that focuses on becoming healthier! When you do the things that make you healthy – weight loss is a big part of the positive results!...
by Wendy | Jan 19, 2015 | In The News, Site News
Many people have been asking us to put up a link on how to buy our cookbook. We are very blessed to share these healthy recipes with you and we thought we’d let the world know. It’s a great time to pick up a copy. It has a eating plan that is very simple...
by Wendy | Jan 1, 2015 | Fitness Events, Site News
The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right in time for SPRING BREAK! Who- This class is for YOU! Don’t worry! Wherever you are is where you start…you will end up somewhere else and that is a healthier, more...
by Wendy | Dec 9, 2014 | Site News
Hi Friends, So a few of my friends asked me for the recipe to my Chilly Weather Chicken Noodle Soup…and here it is! Thank you Laura B. And Dee A. Let me know what you think! So Laura, this recipe is not Gluten free but all you have to do is replace the Whole...
by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
