by Wendy | Apr 14, 2015 | Fitness Events, In The News, Site News
I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor of some incredible students. This 5K will help to fund Scholarships for Students that I teach! Let me highlight a few of my students so you can understand why this is so important! I...
by Wendy | Jul 18, 2014 | Fitness Events, Site News
The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August 7th – September 11th Pick a team of 4 (if you don’t come with a team, we’ll assign you to some really nice people). Gather together every Thursday for 6...
by Wendy | Dec 29, 2013 | Site News, Voice Series
Nutrition is the key! This information is great that I have learned that I must pass on to YOU! 🙂 (Sorry Internet Explorer users! We know were having a problem with the audio player in your browser and we are working on it. In the meantime we recommend you...
by Wendy | Dec 27, 2013 | Voice Series
Exercise is essential. Do not let anybody tell you that it isn’t. It can also be fun if you do what you like or work out with friends. By the way, laughing is great exercise. 🙂 (Sorry Internet Explorer users! We know were having a problem with the...
by Wendy | Dec 23, 2013 | Voice Series
Attacking the 5 essentials to a healthy lifestyle. Let’s do some FOOD talking!! Be Blessed!
