by Wendy | Apr 14, 2015 | Fitness Events, In The News, Site News
I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor of some incredible students. This 5K will help to fund Scholarships for Students that I teach! Let me highlight a few of my students so you can understand why this is so important! I...
by Wendy | Mar 19, 2015 | Fitness Events
0 Many Parents have asked for this workshop so we figured that Spring Break would be a perfect time. Today it’s important to feel confident in your actions and aware of your surroundings. You can never be too safe or have too much training. Taking a Self Defense...
by Wendy | Jan 1, 2015 | Fitness Events, Site News
The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right in time for SPRING BREAK! Who- This class is for YOU! Don’t worry! Wherever you are is where you start…you will end up somewhere else and that is a healthier, more...
by Wendy | Dec 9, 2014 | Site News
Hi Friends, So a few of my friends asked me for the recipe to my Chilly Weather Chicken Noodle Soup…and here it is! Thank you Laura B. And Dee A. Let me know what you think! So Laura, this recipe is not Gluten free but all you have to do is replace the Whole...
by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
