by Wendy | Apr 14, 2015 | Fitness Events, In The News, Site News
I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor of some incredible students. This 5K will help to fund Scholarships for Students that I teach! Let me highlight a few of my students so you can understand why this is so important! I...
by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
by Wendy | Jul 25, 2014 | Site News
Rule #2 — For performance Nutrition each of your daily meals should be 1 part FAT, 2 parts Protein, and 3 parts Carbohydrates, this is a good place to begin. Keep in mind that this is just an estimate for average people. Depending on the severity of your daily...
by Wendy | Dec 29, 2013 | Site News, Voice Series
Nutrition is the key! This information is great that I have learned that I must pass on to YOU! 🙂 (Sorry Internet Explorer users! We know were having a problem with the audio player in your browser and we are working on it. In the meantime we recommend you...
by Wendy | Dec 27, 2013 | Voice Series
Exercise is essential. Do not let anybody tell you that it isn’t. It can also be fun if you do what you like or work out with friends. By the way, laughing is great exercise. 🙂 (Sorry Internet Explorer users! We know were having a problem with the...