by Wendy | Jul 28, 2014 | Site News
Rule #4 – Alright, please listen closely. This is where most people lose it when it comes to performance nutrition. Exercise does not take place of Nutrition! As a matter of fact, you cannot lose fat quickly and efficiently unless you are on a negative calorie...
by Wendy | Feb 22, 2014 | Exercise, Fitness Events, In The News, Site News
pINK-oUT yUMMY FOODS We are selling our cookbook, “Yummy Foods…that are good for you!’ to support Kari Clark’s Journey as she kicks away Breast Cancer. We are trying to sell as many books as we can from February 22 – March 31, 2014 as...
by Wendy | Dec 31, 2013 | Voice Series
Happy New Years EVE!!! The 5th essential to a healthy lifestyle!
by Wendy | Dec 29, 2013 | Site News, Voice Series
Nutrition is the key! This information is great that I have learned that I must pass on to YOU! 🙂 (Sorry Internet Explorer users! We know were having a problem with the audio player in your browser and we are working on it. In the meantime we recommend you...
by Wendy | Dec 26, 2013 | Voice Series
Ok Let’s go friends!!! We are close to kicking off the healthiest year of your life! Stay posted Have a Rockin’ day!!
