My H.E.A.L.T.H. Kick Journey- 7

My H.E.A.L.T.H. Kick Journey- 7

  Exercise is essential.  Do not let anybody tell you that it isn’t.  It can also be fun if you do what you like or work out with friends.  By the way, laughing is great exercise. 🙂 (Sorry Internet Explorer users! We know were having a problem with the...
Sick and Tired of being Sick and Tired?

Sick and Tired of being Sick and Tired?

Yummy truth #2 If you are Sick and tired of being Sick and Tired, let’s do something about it. Are you at the point that you will decide that it is time to be consistent. It is time to consistently make changes in your lifestyle so you won’t be sick and...